3-4 day Camp designed to address and introduce athletic concepts and techniques that contribute to building better athleticism amongst participants.

• Age groups range from 12 – 16 years of age
• Topics:
• Injury Prevention
• Athletic Performance
• Strength Training
• Speed, Agility & Quickness

3 day camp that focus’ on proper techniques for weight training basics and injury prevention in the weight room.

• Understanding the mental and emotional aspect of a positive weight training experience at a young age.

• Topics will be:
  • Injury Prevention
  • Core Training
  • Upper & Lower Body Stabilization, Strength, & Power
  • Flexibility
  • Nutrition Basic

• Using the latest research on Motor Behavior, this program trains the body & mind through "Theracise," which is an integrated, purposeful & therapeutic exercise program, designed to improve neuromuscular efficiency and overall total body strength.

• This program is fun, educational, personal, and scientific-based as well as injury preventative. It focuses on building the foundation of motor skills which is the key to all human performance movements.