"the art and science of healing, prevention and performance"

Athletic Performance

 
 
 
 

Team Performance Training

Infinity Fitness and Sports Institute offers your team the opportunity to prepare for its next season. Whether you coach, or are involved in a Recreation, AAU, High School, or Collegiate Sports Program, we will train your athletes so you can focus on skill development and the X’s and O’s. This important and extremely focused training is geared toward teaching proper running mechanics, changed of direction body positions, acceleration and deceleration techniques and total body conditioning.

This is purely a Pre-Season training program that can be utilized over a 6 or 8 week period before the season starts. When you want your team to be ready on a physically and mentally conditioned level, this is the training program for them. We will provide all the necessary equipment, knowledge and expertise that can help drive your team toward becoming competitive or building a championship program.

Testimonials:

"After 6 weeks with Matt, I'm extremely happy with my results so far. He makes things easy to understand and explains why we do the exercises we do. He keeps us on track and working hard to improve."
S.B. Female Soccer and Basketball player

"My training experience with Matt has been awesome and I have become a lot stronger. We are becoming stronger and more fit as team, which will only help us during the season."
J.D. - Female basketball player

Program Highlights:

bullet Injury Reduction
bullet Proper Warm-Up Techniques
bullet Flexibility Training
bullet Acceleration/Deceleration
bullet Speed, Power & Agility
bullet Lateral Speed Development
bullet Improved Coordination and Body Control, And more…
   
"If you are serious about performance enhancement training, I highly recommend that you choose Infinity Fitness & Sports Institute."  Scott Luna, NJ Mariners Org, Inc. President Paramus Catholic HS. Assistant Varsity Baseball Coach "Bird Dog" Scout for the Seattle Mariners 
Matt Attanasio teaches acceleration mechanics  

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fitness to infinity …with no limits

 
 

Integrity                     Fortitude                    Sportsmanship                 Intention

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